Walnuts

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 * Walnuts are the best of the nut world.
 * Like apples, walnuts improve and maintain health.
 * Eat seven walnuts a day.

Health Benefits
Antioxidants

Heart health

Mood alleviator

Natural source of melatonine

Parkinson's and Alzheimer's disease

Prevent Gallstones

Protect Arteries: increases blood flow

Protect Bone Health

anti-aging

anti-cancer,

inflammation

Treats insomnia

lowers LDL (bad) cholesterol and triglycerides

neurological diseases

The FDA says: (March 2004) "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."

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