High Blood Pressure

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Kitchen Remedies and Natural Cures for High Blood Pressure
1. Eat berries daily (My friend could not get his blood pressure down or to normalize.  Once he added berries daily, his pressure went down and normalized.)

2. Drink pickle juice for immediate help

3. Apple Cider Vinegar (1-2 tblsp in water)

4. Coenzyme Q10 (CoQ10)

5. Garlic

6. Hawthorne

7. Fish Oils

8. Cayenne Pepper

9. Dark Chocolate Bar (3 oz per day)

10. L-arginine to produce nitric oxide See: http://altmedicine.about.com/cs/herbsvitaminsad/a/Arginine.htm  and    http://longevity.about.com/od/longevityboosters/f/nitricoxide.htm

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