Back Pain

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 * Ligaments, muscles, bones. All three can be a source of back pain.
 * Over exertion strains ligaments, muscles, and possibly bones...causing pain.
 * Lack of core strength.
 * Herniated discs like sciatica can be a crack in the vertebra.
 * The disc between the vertebra can protrude or deteriorate.
 * Spinal stenosis: column narrows, ligaments thicken, bone spurs, arthritis, etc.
 * Osteoporosis; thinning bones
 * Fibromyalgia
 * Parasites: One nurse from a convalescent home says that lower back pain can indicate intestinal Parasites.
 * Kidney Stones

Kitchen Remedies and Natural Cures for Back Pain
1. Chirpractor (make sure nothing is out of place)  Note: my chiropractor has been quicker at finding major problems than the medical doctor. The chiropractor should instruct in the best exercises for back pain.

2. Accupuncturist: this is a medical professional. The doctor of oriental medicine has a different spin on health, getting healthy, and handling illnesses.

3. As with any problem: Vitamin D, Vitamin C, and Fish Oil. Vitamin B12 also seems to help. Magnesium helps any muscle spasm.

4. Digestive Enzymes (Nature Plus: Live Plant Food Enzymes; Food-Zymes). I found this is better than all those colon cleansers.

5. Parasites can cause back pain and cause the back to go out. This happened to me. A Naturalpath used colonics to clear out worms (which I did not know I had) The Naturalpath says that 80% of Americans have intestingal parasites. To clear out parasites from the digestive system: Non-radiated organic fennel seeds are $1 to $3 at the grocery stores. See the section on parasites.

6. Prolotherapy

7. Inversion Table

8. Massage (I have had massages make the situation worse.)

9. Shower, alternating from hot to cold to hot.

10. Warm to Hot Bath with Epsom Salt.

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