Snoring

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Kitchen Remedies and Natural Cures for Snoring
1. Neti Pot If you use tap water, you must boil it and cool enough so it don't burn you. Tap water can be infected with parasites (Several people died.)

2. Lose Weight

3. Use a nasal strip that opens the nose

4. Elevate the head when sleeping

5. Vicks Vapor Rub inside the nostrils

6. No dairy

7. Sleep on your side instead of your back

8. Raw honey on the tongue just before going to bed

9. Stop smoking

10. Olive Oil sprayed onto the roof of mouth and back of the throat.

As in Disclaimers (even if not written on each page): Check with doctor to rule out major problems like sleep apnea, sinus infection, enlarged tonsils, etc.

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