Seasonal Depression

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Also known as Seasonal Affective Disorder (SAD)

Kitchen Remedies and Natural Cures for Seasonal Depression
1. Change all indoor lighting to full spectrum bulbs.

2. Take up an outdoor sport

3. Join a club or go to your religious services

4. Forgive yourself for past problems

5. Exercise especially walking outside

6. Cold Showers

7. Soak in a bath with lots of epsom salts

8. Sit on the beach

9. Alkaline Ph Diet

10. Become religious

11. Get rid of as much stress as possible.

12. Chiropractic and/or accupuncture

13. Deep tissue massage

14. Listen to Mozart or Bach (music)

15. If over sleeping: get up and do something to stay awake.

16. If not sleeping: create a bedtime routine to tell your body it is time to go to sleep. If you wake up at night, just lay there. Many times a person will fall asleep and not realize it. One teen thought she had epilepsy because she was losing time in class. It turned out that she was zoning out from lack of sleep. Basically, her body took over and went to sleep but did not let her realize what was happening. Now, that she is making sure to sleep at night, the zoning out has stopped.

17. 5-HTP, SamE, St John's Wort, Vitamin D, Fish Oils, Niacin, B Complex Vitamins, mineral water with magnesium like Crystal Geyser, folic acid, Kava, rosemary

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