Maca

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Maca is a root vegetable from Peru. Eaten for centuries by humans and animals.

Maca: tonifies the endocrine system so that the body produces the correct amount of each hormone. This improves energy, growth, and a positive attitude.

The endocrine system: Hypothalamus, Adrenals, Pituitary, Parathyroids, Pancreas, Thymus, Pituitary, Ovaries, Testes.

Maca Health Benefits
Antibacterial

Anticarcinogen

Antifungal

Antioxidant

Benefits circulatory system

Builds muscle

Enhances fertility

Enhances mental ability

Improves sexual function

Improves skin appearance

Increases energy, endurance, stamina

Reduces anemia

Regulates hormonal imbalances

Speeds wound healing and

Headaches and migraines: there are people who claim that maca cleared up their headaches, but there are a few people who said that they had no headache and that maca gives them headaches. The people who are successful say to start with a very small amount, and build little by little over a few weeks. Those few who said it caused a headache started with the recommended amount listed on the bottle. start slow (1/4 or less of recommended amount) as headaches can become worse before it gets better.

Personal story: nettle is supposed to be good for edema, but I get a headache from it, each time I take it. So people can react differently to the same food, supplement, herb, etc. Likewise, I am allergic to bell pepper so that would not be a good remedy for me.

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