Negative foods

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Also see: toxins/health-destroyers

Health Destroyers
1. bromism: in lots of foods and drinks

2. fluoride: in water and toothpaste

3. chlorine: in water and swimming pools

4. processed sugars (starches, sugars, and alcohols that breakdown to simple sugars) Getting Started and Saccharine Disese

5. starches including cooked root vegetables and grains.

6. more than 6 oz of alcohol

7. fake fats like margarine. http://www.drgundry.com/

8. Stress (includes toxic relationships which is discussed below)

9. Toxic building: chemicals, molds, fungus and any other toxins that you touch or breath.

10. Sedentary lifestyle (lack of physical and mental exercise)

11. Depression

12. High Frutose Corn Syrup. Not a processed sugar but rather Genetically Modified (GMO).

13. Fake fats like margarine. Only Eat Healthy Oils: Cold pressed, extra virgin olive oil and Coconut Oil. Avocados (whole fruit/vegetable) is also healthy oil. Dr Gundry says: Fake Fats cause heart attacks. http://www.drgundry.com/

14. Water with chlorine or fluoride

15. Pasturized Milk

16. Irradiated foods

17. Glutenous Grains Rice is the only grain that does not cause inflammation.

18. Over-eating. A stretched-out stomach: cannot adequate (digestion) process the contents. Undigested food causes digestive problems and over-works the liver. Even nutritious food is harmful when the stomach cannot digest it completely. Eat in moderation. Give your stomach time to empty. See leptin diet Belly Fat page. Lee was an over-weight child. Once he followed the concept of not over-stretching the stomach, his weight normalized. Fred was over-weight for years. He stopped over-eating; he chose a bowl that was about the size of his two fists together. He only eats what fits into the bowl in one serving. He waits three or more hours before eating again. His health problems are gone.

Getting Started building your health

remedies/cures where to start when you don't feel well

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