Constipation

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Kitchen Remedies and Natural Cures for Constipation

 * 1)  Food Grade Diatomaceous Earth.  Swimming pool diatomaceou earth is poisonous.
 * 2)  Alkaline Ph Diet (yes again...and for everything)
 * 3)  Drink fresh, clean (not tap) water daily.
 * 4)  Nature's Plus Live Plant Food Enzymes: works better for me than all those advertised colon cleanser kits.

For an immediate need:


 * 1)  Do an emema.  Then, follow up with diet.
 * 2)  Take epsom salts.  There should be instructions on the box.
 * 3)  Prunes
 * 4)  Mineral water that contains magnesium.

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