Hot Flashes

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Kitchen Remedies and Natural Cures for Hot Flashes
1. Apple Cider Vinegar (1-2 tbsp in water)

2. Bach Flowers

3. Blackstrap Molasses

4. Black Cohosh (some warn of liver problems)

5. Cold showers

6. Donate Blood (simulates having a period)

7. Gaba

8. Iodine

9. Pine Bark

10. Soy (some warn of cognition problems)

11. Tumeric

12. Thyroid medication

13. Vitamin D3

14. Walnuts

15. Zinc

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