Depression

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One should always start with eating healthy, exercising, getting adequate sleep, and cutting out toxin including Toxic Relations.

Organize your life.

Chaos and a dirty home is depressing.

See: Toxins/health-destroyers and Exercise

Kitchen Remedies and Natural Cures for Depression
Alkaline Ph Diet

mushrooms

Salmon Wild Fish

Supplements:
 * 5-HTP
 * SamE
 * St John's Wort
 * Vitamin D
 * Fish Oils (omega-3 fatty acids),
 * Niacin
 * B Complex Vitamins (especially folic acid and B12)
 * Mineral water with magnesium like Crystal Geyser
 * Folic acid
 * Kava
 * Rosemary
 * Vitamin D, Fish Oils zinc, selenium, chromium, and B vitamins

Action Remedies
Many people do a combination of the following:

1. If over sleeping: get up and do something to stay awake.

2. If not sleeping: create a bedtime routine to tell your body it is time to go to sleep. If you wake up at night, just lay there. Many times a person will fall asleep and not realize it. One teen thought she had epilepsy because she was losing time in class. It turned out that she was zoning out from lack of sleep. Basically, her body took over and went to sleep but did not let her realize what was happening. Now, that she is making sure to sleep at night, the zoning out has stopped.

3. Full Spectrum Lights: Replace all indoor lighting with full spectrum bulbs.

4. Take up an outdoor sport. It has to be something you enjoy, (fun).

5. Join a club or go to your religious services

6. Forgive others and yourself for past problems (apologize as needed)

7. Exercise especially walking outside

8. Cold Showers

9. Soak in a bath with lots of epsom salts

10. Sit on the beach

11. Volunteer for a great cause. Serve food at a homeless shelter.

12. Become religious

13. Get rid of as much stress as possible.

14. Chiropractic and/or acupuncture

15. Deep tissue massage

16. Listen to Mozart or Bach (music)

17. Keep a journal so you can know if certain things happen in conjunction.

18. Don't dwell on negative events. Visualize the happiest time of your life. For 30 days, write in a journal (once a day) something that was fun or great that happened in your life; not things that happened regularly; one time event things. For example: at age 16 my best friend and I went camping and had the best time, ever. Another example: I remember one time that I went out for coffee by myself and enjoyed the quiet time. Search your history for those enjoyable times. Each day, try to create some new enjoyable moments.

19. Use Plants to Purify Air That page lists the best and easiest plants to use.

20. Don't get upset about something until it actually happens. The future is not set and things can change.

21. Hire somebody to clean your home and/or yard.

22. Tanning bed. Sounds weird but many claim it works.

23. Infra-red sauna.

24. Infra-red Devices and LED Red Light Therapy

25. Dr. Beck Blood Purifier

26. Know when to walk away from a bad situation.
 * Read this website: The strenght of being able to walk away This website has a large amount of articles on similar topics. Since this person already wrote them, we don't need to duplicate them here.  Enjoy.

27. Just don't feel well

28. Electricity

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