Anemia

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 * 26 is the chemical number for iron (power) like 26Blue.com
 * Anemia is the lack of iron (power).
 * 26Blue.com has the kitchen remedy list (iron power) for an anemic world.

Of course, anemia is diagnosed by a lab test and not self diagnosed!
 * This page is not for Sickle Cell or Aplastic or Pernicious Anemia.
 * This page is for LOW iron anemia.

Kitchen Remedies and Natural Cures for Anemia
1. Ceylon cinnamon (don't use that fake cinnamon in the stores)

2. Greek grape molasses (petimezi)

3. Raw honey

4. Vitamin E, folic acid, B vitamin (especially b-12), manganese

5. Yellow Dock Root, Dandelion, Wormwood, Fenugreek,

6. beef soup or stew (eat the broth in particular) in a cast iron pot (more iron)

7. beets, celery

8. blackstrap molasses (some add folic acid)

9. cast iron skillet and pots

10. chickory, dill

11. fish (especially mackerel and salmon)

12. liver or pate

13. nuts (especially almonds), eggs and beans (especially lentils, black eyed peas, peanut butter)

14. peaches, apples, pomegranate (especially seeds), figs

15. sunlight

Don't use
1. Tea, coffee and antacid medications tend to decrease iron absorption

2. Soda like colas and other carbonated sugary drinks.

3. White foods: trade white rice for brown rice, etc.

4. dairy products (not sure if this includes raw milk)

5. foods high in oxalic acid: chocolate, tomatoes, rhubarb and spinach

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