Super foods

By using this website you accept the Disclaimers.

Go Back to Table of Contents or Getting Started



Super Foods
Eat healthy and move. The body is just like anything else: garbage in....garbage out.

The following foods are able to bring health by themselves: click on hyperlinks to read article. Add one food at a time so you can journal its results on your body.

Don't expect quick fixes, but be happy if it happens. The foods, supplements, herbs, etc that we eat give the body its building blocks to fix itself. For example, the body cannot fix scurvy until you give it some Vitamin C.

1. Alkaline Ph Diet

2. Berries

3. Bitters

4. Cinnamon

5. Coconut Oil: Cold pressed, extra virgin

6. Dark Chocolate

7. Garlic

8. Green Foods

9. Green Tea

10. Irish Moss

11. Maca

12. Milk Raw

13. Natural Yogurt and Kefir

14. Oats This is only a super food for about 1/3 of the population because the other 2/3 are gluten intolerant or sensitive.

15. Olive Oil: Cold pressed, extra virgin

16. Onions, Garlic, Chives, Leeks, Shallots, and Scallions

17. Raw Honey and unprocessed

18. Red Wine

19. Sea Vegetables

20. Sprouts

21. Umeboshi plums

22. Walnuts

23. Water

24. Wild Fish

25. Apple Cider Vinegar: We don't need to repeat other website, but that does not minimize how much one can benefit from vinegar. See: http://www.homeopathy-blackheath.com/AppleCiderVinegar.pdf http://www.uaff.us/60_uses_of_vinegar.pdf http://www.earthclinic.com/Remedies/acvinegar.html http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm http://www.remedies4.com/download/amazing-uses-of-vinegar-and-baking-soda.pdf http://en.wikipedia.org/wiki/Vinegar#Medical_uses http://bragg.com/zencart/index.php?main_page=product_info&cPath=9&products_id=32 costs $5.

26. Castor Oil

27. Bioplasma: cell salts, minerals not exactly food. Common remedy for people who just feel yucky all the time. Non-toxic. Read the label for yourself.

28. Everything Else--super foods

Go Back to Table of Contents {| border="1" cellpadding="1" !width="190"|Kitchen Cures !width="190"|Super Foods !width="190"|Herbs as Tonics !width="190"|Supplements for Nutrition !width="190"|Remedies that Build Health