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If a person lacks a particular nutrient, then taking that nutrient probably will make that person feel better. Sailors with scurvy felt better after eating limes (Vitamin C).

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Caution:
Don't think health means that you feel constantly joyous, elated, or exhilarated. Anything that continuously runs at full throttle will burn out.

But for those who are not well...start with a medical check-up.

Most doctors think it is beneficial to eat healthy and cut out junk foods.

Rule out the major causes of illness. Clear them out of your body and out of your environment.

Major Illnesses
Bacteria

Virus

Mold and Fungus Have a professional check your building.

Parasites

When you don't know what to do or why you don't feel well, ask the doctor for tests that find inflammation:

C-reactive protein and interleukin 6

Toxic Environments
Are you in a toxic environment: a building (work or home), around chemicals, have a toxic relationship (work or home)?

People stay in toxic environments!!

1. People stay because they don't think they can make it on their own. Financially they need that job or marriage to continue, despite wrecking their health

2. People stay because they don't know the signs of a toxic relationship, despite being drained and feelilng badly.

3. People stay because they have poor self-esteem. They did not have a nuturing childhood and continue to accept abuse as normal. Or they have this concept that they can fix it. Or they actually believe they caused the other person to treat them badly. A person with self esteem would realize that the situation (home or work) doesn't work for them and leave.

http://www.adaliaconfidenceandsuccessblog.com/2010/07/15/30-signs-of-toxic-relationships/ .....   http://today.msnbc.msn.com/id/7115340/ns/today-relationships/t/find-your-way-out-ofa-toxic-relationship/   .....   http://www.abundancetapestry.com/how-to-handle-toxic-relationships/   .....   http://www.keen.com/CommunityServer/UserBlogPosts/SYMONNE/13-Signs-You-Are-Involved-In-A-Toxic-Relationshipquot-The-Bakers-Dozen-quot/427579.aspx   ..... http://www.oprah.com/spirit/Confront-Your-Toxic-Relationships/2 http://mnmlist.com/

Help when there is no Help
1. Clean everything. You pay the doctor so don't be afraid to pay somebody to clean your living spaces.

2. Put 2 or 3 drops of 3% hydrogen peroxide in each ear. (1928 Richard Simmons, M.D.)

3. Do you exercise? Untoned muscles can make you feel sick. Exercise can fix many medical problems.

4. Diet: cut out sugars and starches. Try the Alkaline Ph Diet or Blood Types diet. Do a diet rotation to find allergies.

5. Healthy Oils: Cold pressed, extra virgin olive oil and Coconut Oil. Avocados (whole fruit/vegetable) is also healthy oil.

6. Plan/schedule recreation and relaxation time. How many fun activities do you do?

7. Food Grade Diatomaceous Earth to clear out parasites, cleanse the intestines, arteries, etc. Contains silica which is very healthy.

8. Eat Yogurt or Kefir with live active cultures.

9. Drink clean water without Chlorine or Fluoride.

10. Eat food that reduce Inflammation. See: super foods

11. super foods add as many as possible to your routine foods.

12. Stop negative activities like smoking, lack of sleep, junk foods, or over-eating.

13. Run away from toxic relationships. Don't accept that you made them do it or that everything is your fault. If you are so terrible: why hasn't the boss fired you? If you are so terrible: then why does your partner (spouse or friend) stay? http://mnmlist.com/

People stay in toxic environments because they have no self esteem and have not put themselves first.

51% selfish. You cannot help others if you do not take care of yourself first. ''Who is rich? He who is happy with what he has.'' but If I am only for myself (more than 51%, it is not good) and likewise If I am never or rarely for myself (less than 51%, it is not good). It is healthy to be 51% selfish. When you are 51% selfish, your needs are met, and you are kind to those around you. You should feel happy and those with you should feel happy.

Back to relationships: if your needs are rarely met, you need to leave. If only your needs are met and you take everything for yourself and everything revolves around you, then you are the toxic person. Toxic people think they are the victim because they only care about themselves. Toxic people never take any of the blame. A black hole swallows everything, including light: don't be a black hole and don't stay in a black hole.

Once you are out, don't second guess yourself. Don't remember the few good things. You left because it was toxic. Don't go back. Black holes will try to suck you back in, but it won't be for your benefit. Take 49% of the blame, and move on.

14. Join a religious group (church/temple), community group, sing in a choir, join a sport team, take up a hobby, volunteer, etc.

15. Boredom and/or loneliness can causes one to feel sick. See #4 and #12 and #11.

16. Clear the clutter out of your life. http://www.paulgraham.com/stuff.html    http://theminimalist.net/the-minimalist-manifesto/   http://unclutterer.com/category/decluttering/     http://mnmlist.com/clutter-is-procrastination     http://mnmlist.com/if-you-had-to-move-what-would-you-take     http://mnmlist.com/why-less-stuff-is-better     http://mnmlist.com/what-is-mnmlist-com

17. Every day upon rising, write down something from your life (childhood, teen years, today, whenever) that made you happy. No repeats; Even in the worst situations, there are things that make a person happy. It can be small things like a nurse gave you a drink that tasted very good. These are one time events, not something that happened regularly.

18. Just before you go to bed, write down something from today for which you are thankful. Do this for at least three months. Each day, it will be easier to remember something.

(17 & 18 are mental exercises, and are just as important as physical exercise. Mental exercise can built new brain tissue and re-wire brain connections.)

Hypochondriac
Only a person who does not care about you would give this diagnosis. If you feel sick, then something is wrong. Start a journal, and document your daily life, including food and exercise. Read every page on this website.

You don't have to know why to confirm or prove to others that you don't feel well. But you need to quit talking about it to everybody. People get frustrated when there is no diagnosis and/or nothing that can be done. When you talk about your health problems, it causes other people to "feel your pain." Pain centers in their brain activate as if they have your conditions. So don't talk about it.

Some people will try to minimize your discomfort by telling you about somebody that has it worse. For example, there was a man who was upset that he had no shoes until he saw the man who had no feet. I am sorry that the man does not have any feet, but I still need a pair of shoes.

Combination Viral Bacterial Infections
Note: Doctors refuse to give anti-biotics if they think it is viral. But when a person is not getting well, the person needs to be re-evaluated. Sometimes a person has a combination of viral and bacterial.

Jim Henson's last days: He first told others that he felt ill (tired and sore throat) on May 4, 1990. 12 days later...he died.

On May 13, 1990, Henson consulted a physician in North Carolina, who could find no evidence of pneumonia by physical examination and prescribed no treatment except aspirin. Henson returned to New York, but still felt terrible and cancelled a Muppet recording session scheduled for May 14, 1990. The next day, May 15, Henson was having trouble breathing and began coughing up blood.

His wife took him to the hospital. By the time he was admitted at 4:58 A.M., he could no longer breathe on his own and had abscesses in his lungs. He was placed on a mechanical ventilator to help him breathe, but his condition deteriorated rapidly into septic shock, despite aggressive treatment with multiple antibiotics. During his twenty hours in the hospital, he had two cardiac arrests. Jim Henson died on the morning of May 16, 1990, at the age of 53. The official cause of death was first reported as Streptococcus pneumoniae, a bacterial infection. Henson's cause of death, however, was organ failure resulting from Streptococcus pyogenes, a severe Group A streptococcal infection. S. pyogenes is the bacterial species that causes strep throat, scarlet fever, and rheumatic fever. It can also cause other infections.

Unfortunately, seeing a doctor does not mean that the person received proper treatment. The doctor can be wrong. The first doctor followed the accepted protocol: don't give anti-biotics for viruses. Yet, antibiotics would have saved Henson's life. The doctor was wrong.

Bacterial and viral infections can both cause the same kinds of symptoms. But when the body is compromised by one, then the other can attack the body, meaning that person can have both bacterial and viral.

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