Panic Attack

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Panic attacks are a sub-topic of Anxiety.

First, make sure it is not a heart attack because they can have strange symptoms (atypical).

My panic attack feels like a heart attack, tight chest with a pain in the middle of my back, but the hospital says it is not heart attack. My panic attack hurts very badly. Worse pain you can imagine.

Find triggers:

 * 1. Test for Allergies like celiac disease
 * 2. Strong correlation between anxiety/panic disorder and low levels of certain vitamins and minerals
 * 3. Monitor your blood sugar to see if that is a trigger

Change of diet:

 * cave man diet
 * gluten free diet
 * Alkaline Ph Diet

Supplements:

 * B vitamins: niacinamide(not niacin) 500mg to 2000mg, along with B6 and B12, and GABA
 * Blue Vervain
 * Food Enzymes
 * Hypnosis
 * Kava
 * L-theanine
 * Magnesium (huge amounts): Magnesium Glycinate and/or Epsom Salt baths (contains magnesium)
 * MSM (takes several months) 4 or more grams per day, spread out may be better.
 * Valerian root

During an attack:

 * Very hot shower
 * Drink cool water
 * Massage
 * Control breathing: count in (one two) count out (three four)

Medicines work:
When all food methods fail, medicines work:


 * Benadry (not a food, but works for some people)
 * Xanax (prescription….only thing that works for some. Sorry it is not food)

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