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Health Building Categories
See Health
 * A sedentary lifestyle with an unbalanced diet (especially junk foods) destroys health.
 * Simple changes in activities and diet can rebuild health.
 * The Big 7: Healthy Diet, Strong Immune System, Hygiene/Cleanliness, Exercise, Emotional Balance, Restorative Sleep, Eliminate Negative Behaviors.

1. Getting Started Five steps to building health.

2. Kitchen Remedies  (food lists)
 * Kitchen Remedies, Home Cures, Natural Cures, Granny Remedies, Folk Medicines, Elixirs, Tonics, Foods that Heal.
 * Natural Healing refers to non-invasive, non-pharmaceuticals techniques that facilitates the body to heal itself.

3. Just don't feel well  Includes toxic environments

4. super foods

5. External Remedies

6. supplements

7. Herbs

8. Phytonutrients Eat a rainbow.

9. exercise  Use it or lose it.

10. negative foods

11. Blood Types

12. electricity

13. Spin  The person spins to the right, clockwise, like a top. Water, juices, smoothies, etc spin to the left. There are scientific reason why this is so beneficial. Plain water spun to the left (as in a blender) becomes a health tonic. Health spring have water that spins to the left. The Lourdes spring also spins to the left. The Vitamix blender spins to the left. That spin turns that food and drink into a health tonic. Healthy human cells spin to the left; cancer spins to the right. Logic would cause the conclusion that a person should spin to the left but research proves just the opposite. Spinning your body to the right, clockwise, energies the body. Start with five spins and build up to 200 spins per day. It takes about one month for the body to have ncreased energy.

14. Everything Else

Self Optimization Categories
1. Toxic Environments relationships and buildings.

2. True Intelligence

3. Raising Smart Children

4. Being Happy

Site Map
Site Map

Significance of 26 Blue.

Comments
{| border="1" cellpadding="1" !width="190"|Kitchen Cures !width="190"|Super Foods !width="190"|Herbs as Tonics !width="190"|Supplements for Nutrition !width="190"|Remedies that Build Health Return to Main Page
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