Raw Honey

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Raw Honey
Raw implies not cooked. The best raw honey is unheated and unfiltered. Many claim to be raw but warm the honey to make it flow easier. Heat destroys enzymes. Fine straining removes the pollen. Raw honey should have pollen, propolis, vitamins, live enzymes, and trace minerals. Producers use the term raw honey very loosely. You have to ask if you want unheated and unstained. After all of that, it needs to be sanitary. Choose a reputable brand.

Common Health Remedies
Aids digestion

Allergies

Anti-bacterial

Anti-cancer

Anti-microbial

antioxidant

Burns

controls blood sugar

extends stamina

Immunity builder

Improve calcium absorption

Lowers LDL (bad) cholesterol

Promotes wound healing: topically spread over sores.

Milk with honey for insomnia and digestion

Honey and lemon for sore throats, colds, and coughs

Honey and ginger for respiratory problems, asthma, and indigestion.

Honey and cinnamon to reduce cholesterol, cure a cold, cure infertility, upset stomach, weight loss.

Warning:
Children under 2 yrs old should not eat honey because some honey (obviously not all honey) could/might have botulism spores. Some claim the baby's system is too immature to neutralize the bacteria, but there are studies where babies were fed honey and thrived. Our comment on the last line: most honey probably does not have bacteria spores, but we would not take a chance with out babies. Too many websites have the baby and honey warning; the warning should be taken seriously.

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