Heart Attack

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Heart Attack!!!
Get medical care QUICK. Some authorities (like the Mayo clinic) say to take some aspirin and to rush to the closest medical care. Be sure to tell the hospital that you took aspirin.

The arteries to the heart are blocked and heart cells begin to die. The blockage (plague) is a build up of cholesterol, calcium, fiber, or anything else. Read: High Cholesterol

Heart burn is not a heart attack.

Preventing Heart Attacks
Doctors prescribe a healthy diet to prevent heart attack.

www.drgundry.com :  Dr. Gundry has a easy formula


 * 1. If it’s "white", keep it out of sight.
 * 2. If it ’s "beige" you had better behave.
 * 3. If you eat "dark green", you will become lean.
 * 4. If you eat fake fats, you’ll get heart attacks.
 * 5. Weight off fast won't last.
 * 6. Weight off slow, you're good to go.

To simplify this, eat lots of Green Foods, protein foods, and no grains (no bread or pasta) or processed sugars

Kitchen Remedies and Natural Cures (preventative)
Supplements: Omega 3, Vitamin C, E, B complex

Alfalfa

Asparagus

Apples in any form (also good for heart burn Acid Reflux)

Bitters: [http://en.wikipedia.org/wiki/Wu_Xing According to the Chinese five elements, bitter relates to the element of fire. Bitters affects the (yin) heart, pericardium, (yang) small intestines, and San Jiao/metabolism.]

Black Wood Ear or Cloud Mushrooms: commonly seen as black strips in Chinese foods especially soups. anti-inflammatory and anti-oxidant. Eat daily for at least 6 weeks, and then recheck coronary blockage. One person was almost totally blocked. After six weeks, the arteries were completely cleared. Good for weight loss, blood clots, preventing thrombosis, atherosclerosis, coronary heart disease, cholesterol, and cancer. Caution: reduces blood clotting; tell your doctor. You have already agreed to the Disclaimers.

Grapes in any form

Hot water with lemon and raw honey (daily)

Food Grade Diatomaceous Earth (scrubs the inside of the arteries)

Holy basil (tulsi) on an empty stomach

Hawthorn (Crataegus laevigata)

Nettles: one staff member said that it reduced her aunt's edema. But another staff member got a migraine.

Onions (cut up finely to release their qualities) in any fresh form (raw or cooked)

Raw honey on an empty stomach

Salmon

Just prior to bed, have a (room temperature) bath

Thankfulness: (daily) Upon rising, write down one event you remember that was wonderful. Don't list something that happened regularly like going to the park but rather an event such as “when we went to the park, my friend was already there, and we had the best time ever.” Just before going to bed, write down something for which you are thankful. Your job, home, dinner, friendship, etc. Keep a two month record with no repeats. After done; start a new record (a new two months). This action is a health builder so don't discount it.

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