Spin

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 * We don't have a good word for this concept.
 * Spin: We don't mean a gym class on stationary bikes.
 * Twirl: We don't mean spinning a baton.
 * Rotation: We don't mean the axis spin of the Earth
 * What if we called it the merry-go-round exercise?




 * This is not the Earth.
 * The Earth spins to the left.
 * In addition, the Earth has a magnetic field.
 * Left spin is counterclockwise.
 * All health spring spin to the left; Lourdes water spins to the left.
 * Water spun (even in a blender) until there is a vortex changes its structure.
 * Turn a full bottle of water upside down. It will create a left spin as it empties.
 * Any water, beverage, smoothy, etc spun to the left becomes a health tonic, including plain water.

Benefits of Left Spin/Vortex Water

 * 1) Rebuilds the left spin of human cells.
 * 2) Increases hydration which makes every body process work better.
 * 3) Destroys viruses and bacteria (more research needed)
 * 4) Fights cancer because cancer cells spin to the right.
 * 5) Energizes the body
 * 6) Increases the alkaline pH.
 * 7) Increases the elimination of cellular toxins
 * 8) Increases mental cognition.
 * 9) Reduces inflammation
 * 10) Reduces stress levels

Benefits of Right (clockwise) Spinning
Some call this: Rotation Exercise Don't confuse this with the torso rotation machine where you sit and twist. Not the same.

Since water needs a left spin, basic Logic would conclude that a person should also spin to the left, BUT research proves just the opposite.

Spinning your body to the right, clockwise, heals the body of almost everything.

General tonic for the body; great for autoimmune problems.

Start with five spins and build up to 200 spins per day. It takes about one month for the body to have ncreased energy.

Stand with feet about should lenght apart; stay in one place while you turn yourself clockwise; extend arms outward with palms down.

Spin like a wooden top. Do not twist your back. Do not turn your head. Stand erect like a statue. Only your feet move. Feel the centrifugal force.


 * 1) Enhances circulation
 * 2) Helps lose weight
 * 3) Increases energy (may take up to one month)
 * 4) Increases lymph flow (remedy for lymphodema--look for improvement over a few months)
 * 5) Improves balance and coordination
 * 6) Improves mental health
 * 7) Improves scoliosis (crooked spine)
 * 8) Opens the chakras
 * 9) Strenghtens core muscles
 * 10) Stablizes the spine (better muscle strenght)

Spin is first of the five Tibetian exercises

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