Menstruation Pain

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Kitchen Remedies and Natural Cures for Menstruation Pain

 * 1) B-vitamins, calcium, magnesium, and zinc (one study said that pain was less on month 2)
 * 2) Chamomile Tea or Ginger Tea or Lemon Balm Tea (immediate relief)
 * 3) Exercise: Shakira said that dancing works for her.
 * 4) Hot Shower or Hot Water Bottle on the Abdomen (immediate relief)
 * 5) Omega 3 (takes 1 to 3 months to see relief)
 * 6) Magnesium
 * 7) Wine: Lambrusco from Trader Joes: Kayla tried everything.  Every month, she would crawl into a ball and cry.  After reading about Lambrusco wine, she drank about 6 ounces.  It worked right away.  She changed from "I need to go to the hospital" to "I feel fine now."  Kayla considers it a miracle.
 * 8) Wear sanitary napkins instead of tampons: some say that tampons increase their pain.
 * 9) For Headaches: Coffee or caffeine  (may increase cramps but gets rid of bloating because it is a diuretic)
 * 10) For Depression: Chocolate

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