Green Foods

Go Back to ENTER or [[super foods]



Eat green to be a lean machine. (Dr. Gundry)

Chlorophyll is what makes plants green. Structurally chlorophyll is similar to human blood. Chlorophyll is based on magnesium while red blood cells are based on iron. The magnesium is very alkalining and helps to oxygenate the body.

Green Foods Health Benefits

 * Alkaline (Lowers Ph) Also read: Alkaline Ph Diet
 * Anti-Aflatoxin
 * Anti-carcinogenic
 * Anti-Environmental Toxin
 * Anti-Halitosis
 * Anti-Inflammation: Vitamin A, C, and E
 * Antioxidant
 * Assimilated in minutes with little digestion required (because they are alkaline).
 * Better ability to sleep easier, deeper and more soundly
 * Better mental clarity, concentration and focus
 * Blood builder
 * Boosts immunity
 * Cellular regrowth
 * Decreased hunger during training or competition
 * Detox
 * Digestion enhanced
 * Helps to normalize weight by controlling appetite naturally
 * Immune function strengthened
 * Improved circulation to the heart
 * Improved digestion
 * Improved metabolism
 * Improved memory and learning
 * More physical energy, stamina, endurance
 * Positive impact on mood and attention
 * Rejuvenating energy-producing processes
 * Vitamin K: blood clotting, osteoporosis, atherosclerosis by reducing calcium in arterial plaques, inflammation, inflammatory diseases including arthitis, help prevent diabetes

See Phytonutrients benefits: basically, nobody fully understands the full benefits of green foods, but researchers know that they prevent and amiliorate illnesses.

Sea Vegetables

Green Tea

Green Vegetables

 * Flower bud: broccoli, globe artichokes, capers
 * Seeds: peas, pumpkin seeds
 * Leaves: kale, collard greens, spinach, arugula, beet greens, bok choy, chard, choi sum, turnip greens, endive, lettuce, mustard greens, watercress, garlic chives, gai lan, green tea
 * Leaf sheaths: leeks
 * Buds: Brussels sprouts
 * Stem: Kohlrabi, galangal, and ginger
 * Stems of leaves: celery, cardoon, Chinese celery
 * Stem shoots: asparagus
 * Whole-plant: sprouts, soybean (moyashi), mung beans, urad, and alfalfa.
 * Sea Vegetables
 * Fruits used as vegetables: cucumbers, squash, zucchinis, peppers, tomatillos, christophene (chayote), okra, breadfruit, avocado, green olives
 * Legumes: green beans, lentils, snow peas, soybean, lima bean

Green Fruits and Nuts

 * Green Apples
 * Green Bananas
 * Green Coffee Extract (powerful food)
 * Green Figs
 * Green Grapes
 * Green Pears
 * Honeydew
 * Kiwifruit
 * Limes
 * Watermelons
 * Pistachios

PPAR-gamma ligands polyphenols
Polyphenols are naturally found in green foods and red wines. Polyphenols are a source for PPAR-gamma ligands are naturally found in green foods and red wines. Science is finding that this substance can change cells from fat storing to fat burning. Dr. Gundry already documented "Eat green and become a lean machine."

Go Back to ENTER or super foods {| border="1" cellpadding="1" !width="190"|Kitchen Cures !width="190"|Super Foods !width="190"|Herbs as Tonics !width="190"|Supplements for Nutrition !width="190"|Remedies that Build Health