Just don't feel well

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You say: "You don't feel well, but you don't know what is wrong."

Nobody feels joyous, elated, or exhilarated all the time. Anything that continuously runs at full throttle will burn out.

Just don't feel well means that you drag yourself through your daily activity and crash out as soon as the day is over.


 * Prescription for life: Healthy Diet, Strong Immune System, Hygiene/Cleanliness, Exercise, Emotional Balance, Restorative Sleep, Eliminate Negative Behaviors.
 * These seven categories are the pillars of health. Nurture trumps nature!

Spoon Theory



 * How many spoons do you have?
 * Spoons represent one's daily energy.
 * Each activity costs spoon(s).
 * When you run out of spoons, you are out of energy.
 * Manage your spoons wisely.

The spoon theory gives the person who Does Not Feel Well a coping method. And lets friends and family understand why people have different levels of stamina.

26Blue has provided a link to the website that coined the term: spoon theory. Read the Spoon Theory. We have no control other websites.

Don't forget to come back to 26Blue.com.

Quick Fix

 * 1)  Spin to the right, like a clock.  Energizes.  Clears the chakras.  Start with 3-5 turns; increase until 200 spins, five sets of twenty spins spread over the day.  Not a quick fix as it will take up to four weeks for real change.  Then, keep it up.  Food and water spun to the left, counter-clockwise, becomes a tonic.  Many mixers, juicers, blenders spin to the left.  The water at Lourdes spins right.  Spin your drink (water, smoothies, etc) to the left as a tonic for the body.  Cells spin left; cancer cells spin right.  Spin your body to the right; spin your beverages to the left.
 * 2)  Try Reeds Ginger Beer (non alcoholic)  Locate Reeds Ginger Beer in a store near you.  Ginger is a general tonic and is non alcoholic (similar to Root Beer).
 * 3)  Supplements: Vitamin C, Vitamin D, Zinc, and Fish Oils.
 * 4)  Drink 6 to 8 glasses of pure water.  Dehydration makes a person feel sick.
 * 5)  Drink tea instead of coffee or soft drinks.
 * 6)  Schedule extra sleep time.  Poor sleep time makes a person feel really terrible.
 * 7)  Cut out junk food.
 * 8)  Milk colostrum: athletes take it to boost the immune system.  Many claim it helps autoimmune diseases.
 * 9)  Bioplasma One of our staff says it gives her energy.  But old injuries can ache if the body starts repairing them.
 * 10)  Do a symptom log, date and time.
 * 11)  Get a medical check-up.  Bring your symptom log.

The Dreaded Four
Most illnesses are caused by the dreaded four:


 * Bacteria
 * Virus
 * Mold, Yeast Infection, and Fungus In the body and in your environment.  Have a professional check your building.
 * Parasites

Kitchen Remedies for the Dreaded Four
Tumeric is antibacterial, antifungal, antiviral, and antitumoral. Available as a supplement, condiment, and in mustard. Ginger in any form.

Garlic

Food Grade Diatomaceous Earth

The Kitchen Remedies list goes on and on but we placed them on the individual pages: Parasites, Virus, Yeast Infection, and Fungus.

Click on their links and read.

Stress
These four invaders (coupled with our life events) create stress. When stressors reach a certain point, which varies from person to person, the body cannot do its job to keep us well. Many different methods bring health because each method lowers the stress level. When the stress level is reduced to a tolerable amount, the body heals itself. One person is more resilent than another person in the same or similar situations because they have different levels of stress.

The Big 7: Healthy Diet, Strong Immune System, Hygiene/Cleanliness, Exercise, Emotional Balance, Restorative Sleep, Eliminate Negative Behaviors. Do all 7 to lower stress.

Eradicate the The dreaded Four to lower stress.

You have control over the Big 7 and The Dreaded Four. Fix those and your stress level will go down so that it is easier to deal with the stresses of life that we cannot avoid.

Mimic Illnesses
The dreaded four also mimic other illnesses such as Allergies, Anxiety, mental illness, and the list goes on. Even if the four do not cause the condition, they lower the body's defenses. Clear out the dreaded four: Bacteria, Viruses, Mold and Fungus, and Parasites to lower your stress level and improve your health.

Don't hesitate to get medical help. Ask the doctor for tests that find inflammation: C-reactive protein and interleukin 6. If the tests are possitive for inflammation, go after the dreaded four. Doctors want patients to eat healthy and eliminate negative behaviors.

Toxic Environments
Read this website: Walk away from bad situations

Are you in a toxic environment: a building (work or home), around chemicals, have a toxic relationship (work or home)?

People stay in toxic environments when they should walk (run) away!! It is a health destroyer.

1. People stay (in toxic environments) because they think they cannot make it on their own, despite wrecking their health. Many stay in crappy jobs (and marriages) because they need the money.

2. People stay because they don't know the signs of a toxic relationship, despite being drained and feelilng badly.

3. People stay because they have poor self-esteem. They did not have a nuturing childhood and continue to accept abuse as normal. Or they have this concept that they can fix it. Or they actually believe they caused the other person to treat them badly. A person who has adequate self esteem realizes that the situation (home or employment) does not work for them and leaves.

4. People stay in toxic environments because they have not put themselves first. Be 51% selfish. You cannot help others if you do not take care of yourself first. ''Who is rich? He who is happy with what he has.'' but If I am only for myself (more than 51%, it is not good) and likewise If I am never or rarely for myself (less than 51%, it is not good). It is healthy to be 51% selfish. When you are 51% selfish, your needs are met, and you are kind to those around you. You should feel happy and those with you should feel happy.

Back to relationships: if your needs are rarely met, you need to leave. If only your needs are met and you take everything for yourself and everything revolves around you, then you are the toxic person. Toxic people think they are the victim because they only care about themselves. Toxic people never take any of the blame. It is easy to know who is the victim and who is the abuser: who is afraid of whom? A black hole swallows everything, including light: don't be a black hole and don't stay in a black hole. Perpetual stress destroys health.

Once you are out, don't second guess yourself. Don't dwell on the few good things you remember. Absence always makes the heart grow fonder (you forget how bad it was). You left because it was toxic. Don't go back. Black holes try to suck you back in, but it won't be for your benefit. Take 49% of the blame, and move on.

Read Controlling People

http://www.adaliaconfidenceandsuccessblog.com/2010/07/15/30-signs-of-toxic-relationships/

http://today.msnbc.msn.com/id/7115340/ns/today-relationships/t/find-your-way-out-ofa-toxic-relationship/

http://www.abundancetapestry.com/how-to-handle-toxic-relationships/

http://www.keen.com/CommunityServer/UserBlogPosts/SYMONNE/13-Signs-You-Are-Involved-In-A-Toxic-Relationshipquot-The-Bakers-Dozen-quot/427579.aspx

http://www.oprah.com/spirit/Confront-Your-Toxic-Relationships/2

http://mnmlist.com/walk-away

Help when there is no Help

 * 1)  Spin to the right, like a clock.  Energizes.  Clears the chakras.  Start with 3-5 turns; increase until 200 spins, five sets of twenty spins spread over the day.  Not a quick fix as it will take up to four weeks for real change.  Then, keep it up.  Food and water spun to the left, counter-clockwise, becomes a tonic.  Many mixers, juicers, blenders spin to the left.  The water at Lourdes spins right.  Spin your drink (water, smoothies, etc) to the left as a tonic for the body.  Cells spin left; cancer cells spin right.  Spin your body to the right; spin your beverages to the left.
 * 2)  Clean everything.  If it is too much to do, then pay somebody to clean and/or organize your living spaces.  (Home, car, work, etc)
 * 3)  Put 2 or 3 drops of 3% hydrogen peroxide in each ear.   (1928 Richard Simmons, M.D.)
 * 4)  Do you exercise?  Untoned muscles can make you feel sick.  Exercise can fix many medical problems.
 * 5)  Diet: cut out sugars and starches.  Try the Alkaline Ph Diet or Blood Types diet.  Do a diet rotation to find allergies.
 * 6)  Healthy Oils: Cold pressed, extra virgin olive oil and Coconut Oil.  Avocados (whole fruit/vegetable) is also healthy oil.  Don't eat the other seed or grain oils.
 * 7)  Schedule 15 min of daily active fun time.  This is not the same as exercise.  Although active-fun time may work your body like exercise, active-fun makes you smile or laugh.  It's fun.  Hoola hoop.  Social Dance.  Archery.  (Watching TV or reading a book may make you smile, but it is not active.)   Do a daily fun activity.  Active and Fun.
 * 8)  Food Grade Diatomaceous Earth to clear out parasites, cleanse the intestines, arteries, etc.  Contains silica which is very healthy.
 * 9)  Eat Yogurt or Kefir with live active cultures.
 * 10)  Drink clean water without Chlorine or Fluoride.
 * 11)  Eat food that reduce Inflammation.  See: super foods
 * 12) super foods add as many as possible to your routine foods.
 * 13)  Stop negative activities like smoking, lack of sleep, junk foods, or over-eating.
 * 14) Run away from toxic relationships.  Don't accept that you made them do it or that everything is your fault.  If you are so terrible: why hasn't the boss fired you?  If you are so terrible: then why does your partner (spouse or friend) stay?  Walk away from bad situations
 * 15)  Join a religious group (church/temple), community group, sing in a choir, join a sport team, take up a hobby, volunteer, etc.
 * 16)  Boredom and/or loneliness can causes one to feel sick.  See #6 and #14.
 * 17)  Clear the clutter out of your life.  http://www.paulgraham.com/stuff.html http://theminimalist.net/the-minimalist-manifesto/ http://unclutterer.com/category/decluttering/ http://mnmlist.com/clutter-is-procrastination  http://mnmlist.com/if-you-had-to-move-what-would-you-take     http://mnmlist.com/why-less-stuff-is-better     http://mnmlist.com/what-is-mnmlist-com
 * 18)  Every day upon rising, write down something from your life (childhood, teen years, today, whenever) that made you happy. No repeats; Even in the worst situations, there are things that make a person happy.   It can be small things like a nurse gave you a drink that tasted very good.
 * 19)  Just before you go to bed, write down something from today for which you are thankful.  Do this for at least three months.  Each day, it will be easier to remember something.  (The last two are mental exercises, and are just as important as physical exercise.  Mental exercise can built new brain tissue and re-wire brain connections.)
 * 20)  Schedule relaxation time.  Have tea with a friend.  Don't combine your relaxing time with any other type of activity.  Don't talk shop.  Old Sophia used to say: "When I work, I work hard;  when I rest, I sit loose."  Nobody can do well in a never ending state of stress, fight or flight mode.  One business woman took a commuter train and had 20 min in a tunnel when nobody could call her; that was her decompression/relax time.  Orthodox Jews have 25 hours of Shabbath.  Mormons have family home evening.  One family had constant stress (their situation is not important); at dinner time, the mother would carry a trash can to each person and instruct them to put all their problems into the trash can; then she would open the door, pretend to throw the problems outside, shut the door, and announce "All the problems are outside, and only peace and tranquility is inside."   With that, they would have an enjoyable dinner.  A few hours after dinner, the mother served hot tea with a snack.  During tea time, the family discussed their problems and possible solutions.  This was a very good coping method.  They dealt with the problems but were able to get away from them also.
 * 21) Pick one of the diets from the Belly Fat or Obesity pages, even if you are not fat.  They are health builders.  When you build your health, you feel better.  One young mother rebuilt her health with the "Eat Right For Your Blood Type."
 * 22) Read the Spoon Theory  The spoons theory explains how a sick person handles him/herself throughout the day.
 * 23) Milk: athletes take colostrum to boost the immune system.  Information is on the Milk page.
 * 24) Milk: Inoculated milk a bio-engineered remedy, individualized to the person.  Information is on the Milk page.

Hypochondriac
Only a person who does not care about you would give this diagnosis. A real diagnosis would be something like: "I don't know what is wrong with you or how to help you. We can treat individual symptom."

But telling you that it is imaginary or unreal, that you are a hypochondriac is wrong. If you feel sick, then something is wrong. Start a journal, and document your daily life, including food and exercise. Read every page on this website. If your doctor is not helping you, find a different doctor.

Some people try to minimize your discomfort by telling you about somebody that had something worse. For example, there was a man who was upset that he had no shoes until he saw the man who had no feet. Respond this way: "I am sorry that the man does not have any feet, but I still need a pair of shoes." Something as minor as an infected splinter or pimple can cause great pain.

People get frustrated when there is no diagnosis and/or nothing that can be done. When you talk about your health problems, it causes other people to "feel your pain." Pain centers in their brain activate as if they have your conditions. You are causing them to experience your pain. So stop talking about your condition. Keep your problems private and only known by a small circle of friends or family members. Only tell those who are going to help you or have a need to know.

Never use your illness or condition to get attention. Join a community group or religious group. Get active. One boy with cystic-fibrosis became involved in an online (Internet) club and had lots of friends. Being around you should be pleasant and enjoyable. With practice, you can train yourself to talk about enjoyable topics.

Combination Viral Bacterial Infections
Note: Doctors refuse to give anti-biotics if they think it is viral. But when a person is not getting well, the person needs to be re-evaluated. Sometimes a person has a combination of viral and bacterial.

Jim Henson's last days: He first told others that he felt ill (tired and sore throat) on May 4, 1990. 12 days later...he died.

On May 13, 1990, Henson consulted a physician in North Carolina, who could find no evidence of pneumonia by physical examination and prescribed no treatment except aspirin. Henson returned to New York, but still felt terrible and cancelled a Muppet recording session scheduled for May 14, 1990. The next day, May 15, Henson was having trouble breathing and began coughing up blood.

His wife took him to the hospital. By the time he was admitted at 4:58 A.M., he could no longer breathe on his own and had abscesses in his lungs. He was placed on a mechanical ventilator to help him breathe, but his condition deteriorated rapidly into septic shock, despite aggressive treatment with multiple antibiotics. During his twenty hours in the hospital, he had two cardiac arrests. Jim Henson died on the morning of May 16, 1990, at the age of 53. The official cause of death was first reported as Streptococcus pneumoniae, a bacterial infection. Henson's cause of death, however, was organ failure resulting from Streptococcus pyogenes, a severe Group A streptococcal infection. S. pyogenes is the bacterial species that causes strep throat, scarlet fever, and rheumatic fever. It can also cause other infections.

Unfortunately, seeing a doctor does not mean that the person received proper treatment. The doctor can be wrong. The first doctor followed the accepted protocol: don't give anti-biotics for viruses. Yet, antibiotics would have saved Henson's life. The doctor was wrong.

Bacterial and viral infections can both cause the same kinds of symptoms. But when the body is compromised by one, then the other can attack the body, meaning that person can have both bacterial and viral.

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